![]() A CrossFit class typically is broken into 4 different components that are: warm-up, strength or skill, workout of the day and cool down session. ![]() CrossFit brings together knowledge from various backgrounds to form a workout that benefits both mind and body.ĬrossFit workouts cover a variety of fitness domains, such as cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. ![]() First started in 2000, CrossFit tales all aspects of fitness and sports by choosing the most effective workouts and combining them together. CrossFit is a constantly varied, functional movements, executed at a high intensity.
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